We all have those bad habits that involve the poor use of our teeth. Beware of these 5 habits that could wind you in Dr. Chapman’s Brownsburg, IN office:

Crunching on ice can cause serious damage to teeth and braces—Even a blender needs special blades to crush ice!

Using your teeth as tools – from ripping open a small package to biting your nails – it’s just not a good idea. And although braces are tools, they only fix smiles.

Absentmindedly chewing on whatever you have in your hand like pens, pencils, eyeglasses… are you doing it right now? Stop! Dr. Chapman stresses that absentminded chewing puts added pressure on teeth during treatment with braces.

Sipping on soda (diet too) over a long period of time can be detrimental to your teeth; you’re literally washing your teeth in acid. Moreover, a diet like this can leave white spots (demineralization) around the area where your braces once were post braces.

Excessive snacking raises the acidity level in your mouth many times throughout the day, which causes decay and enamel erosion. Also, keep in mind that braces trap food more easily.

If you have any questions or concerns please don’t hesitate to contact Dr. Chapman at 317.852.5566. Keep smiling!